Hey, so you want Foods that go Straight to Your Hips & Bum, well in today’s post I will give a list of my top 94 foods that are sure to help you grow your hips and butt.
But first let me make it clear, there is no Food that goes Straight to Your Hips and bum without affecting other body parts.
I wrote an article here, on how to grow your hips and bum, the proper food to eat and workout to perform in order to see changes on your glute.
Please read it after this, here is the link.
Food definitely plays an important role in growing your hips and bum, but they don’t directly go straight to your hips or butt without touching other parts of the body.
To get large hips and a bigger butt, you have to be eating the right kind of food and doing the right kind of hip and butt exercises.
This post is mainly to give you choices to pick from when choosing your protein which is the primary nutrient for building bigger butt or muscle.
With that said, here is the list of 94 Foods that go Straight to Your Hips & Bum for Bigger Booty.
You will also get a protein content guide to help you measure your protein intake at the end of the article.
Remember, your protein sources and choices really is very important because of some protein food are not complete and so they do not have the full nutrient(amino acids) to promote hips/muscle growth.
You can refer to this article on complete protein sources considered best for booty gains.
So let’s run down the list of protein food below and make sure to read to the end
Related Article: How to Get Bigger Hips and Butt
94 Foods that go Straight to Your Hips & Bum for Bigger Booty
- 1) – Protein Shakes
Protein shake comes in very handy when you are trying to grow bigger buttocks and hips, but do not want to be eating a lot of FOOD so you don’t put on too much fat.
There are lots of flavours of protein shake, you can pick from these three here. It is not advisable you prepper more than you consume in a day.
- 2) – Cow Milk
As the name indicates, cow milk is milk sourced from cow animal.
It is one of the most common sources of protein consumed widely.
cow milk has about 2.5 to 3.5gram of protein per 100grams. Some person might be allergic to it, it is best you do take is every day.
A glass for 3 to 5 days week is how to get bigger buttocks and not put on fat on other areas of your body.
- 3) – Soy Milk
If you have allergies for cow milk this a better alternative for you. It is a plant-based protein on an equal competing value in amino acids like most animal protein. This is gotten from soybeans and idea for those who might have certain health conditions.
Eating protein bars is a way of getting a turn of protein and still have the satisfaction of snacking. Protein bars nutrition contains a high amount of protein in comparison to carbohydrates and fat. So if you like to snack then this should be a better choice for. Eat a bar or 2 in between your main meal per day combined with big hip and bigger buttocks exercise, your result will increase quicker. You could get these protein bars on Amazon
- 5) -Protein Potato Chips
This might be surprising to you, but potato has good amount protein in it though, its main nutrient is carbohydrate and is popularly known for that.
Just 5 piece of small, small potatoes have about 17grams of protein.
- 6) – Whey Protein
Whey protein is one of the primary proteins found in dairy product milk. whey protein provides substantial amounts of the essential amino acid needed in the body for protein to full carry its function in building bigger buttocks and hip.
It is easily digestible and very healthy for all everybody body trying to grow glutes or muscle.
whey protein is like the leanest form of protein to supplement with when lifting heavy and training hard.
Just a scoop before and after your hips and butt exercise is enough to start giving you bigger buttocks and big hips.
- 7) – Casein Protein
This is another option of protein gotten from dairy as well precisely casein found in milk. Casein does not only support muscle and booty rebuilding but can also help with weight management, helping you feel fuller for a longer time so you consume less food for the day.
The gold standard is one of the widely known casein protein and good for those who are Slow in Digesting Protein. it delivers 24grams per servings.
- 8) – Egg white Protein
If you want a super lean form of protein that can be sourced locally around you, then this is it.
You can take as many egg whites as you want without fear of any health risk.
So including this in your daily meal is really how to make your booty bigger all around.
- 9) – Soy Bean Protein for vegetarian
Soybean is one of the complete sources for vegan.
There are few plants that have the complete essential amino acids need to grow a big hip and bigger buttocks and soybean is one of them.
If you are a vegetarian growing your butt this is how to make your booty bigger, you eat complete plant-based protein, not in incomplete ones.
soybeans are common to source locally and they are very nutritious and delicious.
Hemp Protein another alternative vegan protein type with a sustainable source of amino acids, fatty acids, and edestin. 1 serving provides about 15 grams of raw plant organic protein for muscle growth and will get you bigger buttocks if taken daily and combined with proper glute training.
You can buy the Hemp Protein on Amazone for cheap.
- 11) – Cottage Cheese
For the lovers of cheese this an incentive to eat more of cottage cheese, for it is high in protein and vitamin D which is great increasing testosterone level in the body (a key component for building muscle quick).
10 Minutes Wider Hips Workout to
Increase the Hips Size
- 12) – Orangic Grass Fed Beef
- 13) – Cornish Hen
- 14) – Lean Skinless Chicken
- 15) – Skinless Turkey
- 16) – Chicken
- 17) – Quail
- 18) – Goat Meat
- 19) – Kangaroo
- 20) – Duck Meat
- 21) – Goose
- 22) – Emu
- 23) – Lean Beef
- 24) – Pork Meat (pork loin, tenderloin, centre loin & ham)
- 25) – Leg of lamb
- 26) – Bison
- 27) – Rabbitt
- 28) – Deer / Moose / Elk / Caribou
- 29) – Veal
- 30) – Egg whites or Eggbeaters
- 31) – Boiled Eggs
- 32) – Beef Jerky
Sea Protein foods:
- 33) – Tuna
- 34) – Sardines
- 35) – Whitefish
- 36) – Trout
- 37) – Salmon
- 38) – Abalone
- 39) – Bass
- 40) – Cod
- 41) – Roe
- 42) – Perch
- 43) – Pollack
- 44) – Halibut
- 45) – Anchovy
- 46) – Catfish
- 47) – Mackerel
- 48) – Flounder
- 49) – Herring
- 50) – Tilapia
- 51) – Swordfish
- 52) – Grouper
- 53) – Haddock
- 54) – Snapper
- 55) – Crab
- 56) – Crayfish
- 57) – Orange Roughy
- 58) – Mussels
- 59) – Shrimp
- 60) – Scallops
- 61) – Oysters
- 62) – Caviar
- 63) – Mahi Mahi
- 64) – Tilefish
- 65) – Lobster
- 66) – Shad
- 67) – Frog legs
- 68) – Terrapin (turtle)
Nuts & seeds (good source of protein for vegetarians)
- 69) – Cashews
- 70) – Peanuts
- 71) – Raw Almonds
- 72) – Hazelnuts
- 73) – Brazil Nuts
- 74) – Pecans
- 75) – Walnuts
- 76) – Pine Nuts
- 77) – wheat
- 78) – Pistachio Nuts
- 79) – Macadamia Nuts
- 80) – Hazelnuts
- 81) – Butternuts
- 82) – Beechnuts
- 83) – Flaxseeds
- 84) – Hemp Seeds
- 85) – Pumpkin Seeds
- 86) – Sunflower seeds
- 87) – Chia Seeds
Other high Source of protein…
- 88) – Hummus
- 89) – Seitan
- 90) – Tempeh
- 91) – Natural peanut butter
- 92) – Natural cashew butter
- 93) – Natural almond butter
- 94) – Tofu & all Soy products
Go To List of Protein Food & Protein Content in Them
Here is a list and guide of common protein sources to choose from. They will be very useful when need to calculate your total protein consumption to be sure you have eaten enough protein for the day to grow your bum.
- Hamburger patty 4 oz – 28 grams protein
- Steak, 6 oz – 42 grams
- Most cuts of beef – 7 grams of protein per ounce
- Chicken breast, 3.5 oz – 30 grams protein
- Chicken thigh – 10 grams (for average size)
- Drumstick – 11 grams
- Wing – 6 grams
- Chicken meat, cooked, 4 oz – 35 grams
- Most fish are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish
- Tuna, 6 oz can – 40 grams of protein
- Pork chop, average – 22 grams protein
- Pork loin or tenderloin, 4 oz – 29 grams
- Ham, 3 oz serving – 19 grams
- Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
- Bacon, 1 slice – 3 grams
Eggs and Dairy
- Egg, large – 6 grams protein
- Milk, 1 cup – 8 grams
- Cottage cheese, ½ cup – 15 grams
- Yoghurt, 1 cup – usually 8-12 grams, check the label
- Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
- Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
- Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)
- Tofu, ½ cup 20 grams protein
- Tofu, 1 oz, 2.3 grams
- Soy milk, 1 cup – 6 -10 grams
- Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
- Soybeans, ½ cup cooked – 14 grams protein
- Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
- Peanut butter, 2 Tablespoons – 8 grams protein
- Almonds, ¼ cup – 8 grams
- Peanuts, ¼ cup – 9 grams
- Cashews, ¼ cup – 5 grams
- Pecans, ¼ cup – 2.5 grams
- Sunflower seeds, ¼ cup – 6 grams
- Pumpkin seeds, ¼ cup – 8 grams
- Flax seeds – ¼ cup – 8 grams
Now that you have a full list of protein food and protein content in them, I hope it helps guides you in making a better food choice so you can grow your hips and bigger buttocks.
And yes YOU must remember as I said from the beginning, there are no foods that go Straight to Your bum or hips, but if you eat the right amount of protein daily and perform glute exercises, you will surely get bigger buttocks and a big hips.
This is the only way and how to make your booty bigger.